Frequently Asked Questions

What is a juice cleanse?

A juice cleanse helps to detoxify and replenish the body with the help of raw, cold-pressed fruit and vegetable juices.

Instead of eating you are provided with 6 drinks throughout the day, giving your digestive system a rest in order to help your body assimilate the correct nutrients whilst removing toxins.

Juice cleansing is by far the quickest, safest and most effective way to detox, helping the body absorb nutrients whilst disposing toxic residues and kickstarting the autolysis process.

Is cleansing safe?

Yes, juice cleansing is a fast, effective and safe way to detoxify the body and increase your vitality and overall wellbeing. It nourishes you at a cellular level by allowing the body to release toxins and reach its perfect state of balance and harmony.

What are the difference between cold press and other juicing methods?

Cold press juices are more nutritious. Because of heat produced from high-speed rotations and oxidation, enzymes and vitamins in centrifugal-made juice break down much faster.

How long can I cleanse for?

We offer programmes ranging from 3 to 5 days on our website, but if you’re looking for something longer or personalised please get in touch at mail@nutrifresh.ae as we are always happy to help with any queries you have.

How quickly can I start?

You can receive your cleansing package next day morning is you are placing order before 7 PM. To ensure the freshness of the juices we will be delivering every day.

1 Day package - 1 Delivery
3 Days package - 3 Separate deliveries
5 Days Package - 5 Separate deliveries

We recommend that you prepare for your body at least 2/3 days before starting to make the transition easier on your body and incur less to no detox symptoms.

After you book, you’ll receive a preparation guide from us. If you have any medical concerns, please do let us know. It is important to cut out processed foods, alcohol, animal and soya products, sugar and caffeine before embarking on this journey.

How often should I cleanse?

We recommend doing 4 longer cleanses a year, it really depends on your lifestyle and health needs and these vary from person to person. Our 3 days cleanse plans work brilliantly as a boost between longer cleanses and are a great way to revive the body and boost your energy levels, especially if you’re feeling sluggish, suffering from digestive issues, want to feel lighter or to help reset healthier eating habits.

How many days should I cleanse for?

We recommend 5 days for a longer deeper cleanse to reset your system. Fewer days work well to give your body a rest and time to heal or if you are a first time cleanser.

What kind of results can be achieved?

So much of the time our bodies are fighting off our toxic behaviours, contaminated environment, and poor food choices (packaged processed food, foods with additives, etc). When you give your body a break, you’ll see regular symptoms like headaches, general aches, congested sinuses, fatigue, rashes, bloating/cramping/gas start to go away. Often people report physical, emotional and life changing benefits. Most experience increased energy, loss of excess weight, healthier skin and joyfulness, and many clients also see their aches and pains vanish and their hormones become balanced. Feeling more connected with others, become empowered and increased vitality and zest for life are additional benefits experienced by many.

What are the main benefits of detoxing?

There a multitude of benefits from detoxing including looking and feeling younger, a stronger immune system, better digestion and absorption of food, improved elimination, healthy weight loss, increased feeling of joy and happiness, sense of well-being, lower blood pressure, lower cholesterol levels, increased energy performance, ability to be more creative, improvement in mood swings and response to stress, relief from aches, pains and symptoms of arthritis, improved skin, hair and nail condition, improved fertility and hormonal balance.

Can I exercise on a cleanse?

You should take it easy in the first couple of days while your body adjust to your juice cleanse, but there is no need to completely stop your exercise routine. In fact, exercise can kick start the detox process and sweating can help your body to eliminate additional toxins; we recommend moderate level Yoga and Pilates for a full body workout and time to connect to your body and mind.

What to expect during cleansing?

DAY 1-2
The first two days are likely to be the most challenging as toxins start to shift and your body adapts. You may experience symptoms such as headaches (particularly if your body is experiencing caffeine withdrawal) aching muscles, flu-like symptoms and sweating. These are actually good signs that indicate your body is beginning the cleansing process and trying to heal. Preparing ahead of the cleanse by reducing or eliminating caffeine, and eating a lighter vegan diet can help to reduce these symptoms.

DAY 3-4
By day 3 the detox symptoms should start to diminish, and you will start to feel lighter, more energised and clearer in mind and body. The deeper cleansing process of autolysis starts. This is when your body starts to selectively decompose cells which are diseased, damaged, aged or dead and starts to produce new cells, which are full of energy, producing long lasting benefits.

DAY 5+
Expect to feel fully tuned into your body, eliminating all forms of digestive discomfort and helping reduce inflammation. Your mind will feel clear and collected, you may even cleanse on an emotional level releasing pent up negative energy. Expect healthy weight loss as your body decomposes cells in excess and renews on a cellular level. Cleansing is a great way to kick-start a healthy eating regime, feeling fuelled with long-lasting energy!

How do you make the juices?

All our juices are cold pressed. Cold pressed juice is made with a hydraulic press that uses high pressure to extract the maximum amount of liquid from fresh fruits and vegetables. No additional heat or oxygen is used in the process, meaning that no nutrients are lost compared to other method of juicing.

What are the difference between cold press and other juicing methods?

Cold press juices are more nutritious. Because of heat produced from high-speed rotations and oxidation, enzymes and vitamins in centrifugal-made juice break down much faster.

How long can my juices last?

To maintain high nutrition values, all our juices are 100% Raw and unpasteurized, We recommend you to consume the juice on the same day of delivery.

Where are these juices produced?

Proudly made in UAE. We produce all the juices at our production facility located in International City, Dubai.

When were the juices made?

To ensure freshness and nutrient richness, we make and deliver the juices on the same day.

Where do you get your produce?

We source fresh fruits and vegetables from local farms as well as reliable farms worldwide.

What do you do to make the juices fresh upon delivery?

To ensure freshness, we produce all the juices only before a few hours of delivery. Also, all the juices are packed in a cooler bag with ice packs to maintain the temperature.

How do I need to store the juices?

We deliver the juices in a cooler bag with icepacks. Still, we recommend keeping it in the refrigerator whenever possible to maintain optimal temperature.

Do I need to be available to receive the juices?

Yes, To avoid an unattended situation we request you or your representative to be present at the delivery location.

Will I get juice drinking instructions?

Yes, We will email you the instructions. Please feel free to contact our customer support for further questions.

What order am I supposed to follow to drink the juices?

You drink 6 bottles per day and those bottles are clearly labelled from 1 through 6. You drink the first one (1) in the morning and the last one (6) at least two hours before you go to bed.

Do I need to follow the same order?

Yes, We recommend you to drink the juices as per order, it affects how you absorb, assimilate, and digest nutrients.

How many calories are in your juices?

It ranges from 104 to 390 Calories. Each bottle is labelled with calorie information.

Is this juice plan suitable for people with diabetes?

Each juice delivery includes 6 bottles of 500ml juices, and it contains around 1200 Calories. In case you have any doubts about your diet, please consult with your doctor or dietician.

Can I do this if I am on blood thinners?

We do not recommend it if you are blood thinner. Kindly consult with your doctor before you subscribe to this juice package.

Are these juices vegan-friendly?

Yes, it is. We use almond milk in our smoothies

I have a gluten allergy/intolerance. Can I drink these juices?

Yes, you can, All our juices are raw and gluten-free.

I am having lactose intolerance, Can I drink these juices?

Yes, you can, We don't use any sort of animal products in our juices.

I notice red colour in urine and stool, is it normal?

Yes, it is normal. Sometimes beetroot juice makes urine and stool red.