Cold Pressed Juice Cleansing Guide

During The Juice Cleanse

▪ Have a juice every 2 or 3 hours in following order

Beginner Cleanse

1. Nutri Green
2. Orange Delight
3. ABC
4. Avocado Smoothie
5. Pure Pomegranate
6. Nuts Smoothie

Popular Cleanse

1. Nutri Green
2. Orange Delight
3. ABC
4. Refreshing Celery
5. Pure Pomegranate
6. Nuts Smoothie

Expert Cleanse

1. Nutri Green
2. Ash Guardian
3. ABC
4. Refreshing Celery
5. Go Green
6. Nuts Smoothie

You can have each shot any time between the first four juices.

▪ Ease up on exercise or daily workout routine. we recommend moderate level Yoga
and Pilates for a full body workout and time to connect to your body and mind.
▪ Listen to your body; if you feel hungry, eat things like almonds or wholesome raw
fruits and vegetables. Not everyone can skip eating during a cleanse.
▪ Don’t hesitate to have a glass or two of herbal tea. No sugar or milk. Try to avoid
coffee.
▪ Get your body’s required amount of rest each day.
▪ And most importantly, drink 8 or more glasses of water each day.
Enjoy cleansing :)

After Juice Cleanse

▪ For a few days, stick to a diet contains fruits, veggies, nuts and grains.
▪ Slowly reintroduce things like meat, dairy and eggs. Fish and chicken will be easier
on your system than red meat.
▪ To maintain your newfound level of health and energy, try drinking one of our
cold-pressed juice every day. It’s the best way to ensure your body receives a good
dose of natural ingredients.

In today's fast-paced world, it can be challenging to maintain a healthy lifestyle. Busy schedules, unhealthy food options, and stress can take a toll on our health, leaving us feeling sluggish and depleted. A cold pressed juice cleansing program can help to reset your body, promote gut health, revitalize and detoxify your system. Let's explore the benefits of this program in more detail.

What is a Cold Pressed Juice Cleansing Program?

A cold pressed juice cleansing program is a type of detox program that involves consuming only cold pressed juices for a period of time. Cold pressed juices are made by using a hydraulic press to extract juice from fruits and vegetables, which helps to preserve the nutrients, enzymes, and flavors. By consuming only cold pressed juices, you're giving your digestive system a break from solid foods, allowing it to rest and reset.

  • Immunity & Wellness

    Cold pressed juice is made by using a hydraulic press to extract juice from fruits and vegetables, which helps to preserve the natural nutrients, enzymes, and flavors. Cold pressed juices are rich in vitamins, minerals, and antioxidants, making them a great way to boost your immune system and support overall health.

  • Detoxification

    Our bodies are exposed to toxins every day through the food we eat, the air we breathe, and the products we use. A cold pressed juice cleansing program can help to detoxify your system by providing your body with essential nutrients and enzymes that support liver function, the body's natural detoxification system.

  • Gut Health

    Our gut is home to trillions of bacteria that play a vital role in our overall health. A cold pressed juice cleansing program can help to promote gut health by providing a variety of fruits and vegetables that are rich in vitamins, and minerals, promoting a healthy microbiome.

  • Hydration

    Cold pressed juice can also be a great way to stay hydrated. Many fruits and vegetables used in cold pressed juices are high in water content, which can help to keep you hydrated throughout the day.

  • Clear Skin

    The nutrients in cold pressed juices can also help to promote clear, glowing skin. The antioxidants in fruits and vegetables can reduce inflammation and support healthy skin.

  • Weight Loss Support

    A cold pressed juice cleansing program can also help with weight loss. Cold pressed juices are low in calories and high vitamins & minarals, which can help you feel full and satisfied while still maintaining a calorie deficit. This can lead to weight loss, especially when combined with a healthy diet and regular exercise.

In conclusion, a cold pressed juice cleansing program can be a great way to promote gut health, detoxify your system, and support your overall well-being. By giving your digestive system a break and providing your body with nutrient-dense cold pressed juices, you can experience numerous benefits, including weight loss, increased energy, and clear skin. Nutrifresh offer cold pressed juices that are specifically designed to support your health and wellness goals.

Give our cold pressed juice cleansing program a try and see the difference it can make in your life.